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NUTRITION
'Organic' Junk Food: What Advertisers Don't Want You To Know!
Marketing has turned a new chapter in convincing American consumers that junk food is good. Find out the truth and why 'Organic' doesn't make it healthy.
Fact Or Myth: Fruit & Contest Prep Don't Mix?
I will cite some of the theories why fruits are avoided by an unfortunately large number of bodybuilders and figure competitors and refute them. Learn more.
Meat Face-Off: Are You Making The Best Protein Choices?
Looking to maintain a favorable body composition? You may want to put more thought into the types of protein. Here are some of the top meat choices (good & bad) and a quiz to test you. Learn more.
10 Foods To Improve Your Heart Health & Attack Fat!
These 10 foods will be in no particular order, but they are staples in my daily intake for many reasons. I will explain. Learn more.
TRAINING
Ripped Like A Rock Star: An Interview With Heavy Metal Monster Chimaira!
Join Bodybuilding.com as we get backstage passes to meet the heavy metal rock group Chimaira. Don't miss this behind the scenes action to find out what it takes to be ripped like a rock star!
BodySpace Member Natural One's Secrets To Building Prize Winning Arms!
Out of all the muscle groups we work so hard to develop, the muscles of the arms seem to be the most universally admired. See how the Natural One does it.
Fat Burning With P90X: Does Program Really Work?
Will P90X really deliver you the results? Or is it just another quick weight loss scam? You may be surprised. Let's have a look at this fat burning program.
Adam Gethin Begins The Ultimate Bodybuilding Journey (Part 4)!
From work to working out I have been everywhere. Here's more about my training, injury setbacks, and a special vacation that led to huge motivation. Learn more.
WORKOUTS
What Is The Best Workout For Building A Strong Neck?
What is the best workout for building a strong neck? A strong neck can be a necessity in some high contact sports. Here are some great workouts, tips, benefits, and more to having a stronger neck. Learn more.
What Is The Best Intermediate Split-Training Routine For Gaining Mass?
What is the best intermediate split-training routine for gaining mass? You've finally built enough strength & size to change it up. Here are several workouts to continue that growth and a look at the different skill levels. Learn more.
What Is The Best Workout For Strengthening Oblique Muscles?
What is the best workout for strengthening oblique muscles? Here are some great workouts and reasons why you may want to give a little more love to your obliques. Learn more.
What's The Best Workout To Increase Your Bench?
What's the best workout to increase your bench? It may not be the most demanding or interesting lift, but the bench is the key to building a massive chest. Here are some great workouts, who should avoid it, and more. Read on.
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