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ARTICLES ON FITNESS

NUTRITION

'Organic' Junk Food: What Advertisers Don't Want You To Know!

Marketing has turned a new chapter in convincing American consumers that junk food is good. Find out the truth and why 'Organic' doesn't make it healthy.

Fact Or Myth: Fruit & Contest Prep Don't Mix?

I will cite some of the theories why fruits are avoided by an unfortunately large number of bodybuilders and figure competitors and refute them. Learn more.

Meat Face-Off: Are You Making The Best Protein Choices?

Looking to maintain a favorable body composition? You may want to put more thought into the types of protein. Here are some of the top meat choices (good & bad) and a quiz to test you. Learn more.

10 Foods To Improve Your Heart Health & Attack Fat!

These 10 foods will be in no particular order, but they are staples in my daily intake for many reasons. I will explain. Learn more.

TRAINING

Ripped Like A Rock Star: An Interview With Heavy Metal Monster Chimaira!

Join Bodybuilding.com as we get backstage passes to meet the heavy metal rock group Chimaira. Don't miss this behind the scenes action to find out what it takes to be ripped like a rock star!

BodySpace Member Natural One's Secrets To Building Prize Winning Arms!

Out of all the muscle groups we work so hard to develop, the muscles of the arms seem to be the most universally admired. See how the Natural One does it.

Fat Burning With P90X: Does Program Really Work?

Will P90X really deliver you the results? Or is it just another quick weight loss scam? You may be surprised. Let's have a look at this fat burning program.

Adam Gethin Begins The Ultimate Bodybuilding Journey (Part 4)!

From work to working out I have been everywhere. Here's more about my training, injury setbacks, and a special vacation that led to huge motivation. Learn more.

WORKOUTS

What Is The Best Workout For Building A Strong Neck?

What is the best workout for building a strong neck? A strong neck can be a necessity in some high contact sports. Here are some great workouts, tips, benefits, and more to having a stronger neck. Learn more.

What Is The Best Intermediate Split-Training Routine For Gaining Mass?

What is the best intermediate split-training routine for gaining mass? You've finally built enough strength & size to change it up. Here are several workouts to continue that growth and a look at the different skill levels. Learn more.

What Is The Best Workout For Strengthening Oblique Muscles?

What is the best workout for strengthening oblique muscles? Here are some great workouts and reasons why you may want to give a little more love to your obliques. Learn more.

What's The Best Workout To Increase Your Bench?

What's the best workout to increase your bench? It may not be the most demanding or interesting lift, but the bench is the key to building a massive chest. Here are some great workouts, who should avoid it, and more. Read on.

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SCULPT YOURSELF A NEW BODY

The Cardio Sculpt class is designed for the exerciser who wants to burn fat, sculpt muscles, and improve balance and agility in one workout! The class uses hand weights, barbells, stability/medicine balls and resistance bands. Alternating aerobic intervals such as step, jump rope, kickbox, and athletic drills with strengthening intervals, gives you a workout that is intense yet easy to follow. Work out all of your major muscle groups in this fun class.

Come join us!

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THE GRACE OF PILATES

Susan H., one of our certified Pilates instuctors, demonstrates a few of the hundreds of moves and poses of Pilates. Come join Susan and experience the grace and control of Pilates and see how it affects both your body and mind.

Come join us!

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TAE KWON DO FOR KID

The objective of this course is to instill in a child, not only the skills of Tae Kwon Do, but - and more importantly - morality, discipline, respect, honesty, confidence, and self-esteem. A child will learn to achieve goals that may seem impossible. However, the discipline learned in these classes gives a child a clearer mind and an `I can do it` attitude.

Master Marcelino Amaro has been training for over 32 years and has achieved many black belts. He is a demanding teacher but makes his classes fun and safe. Kids love and respect him.

Come join us!

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NOT SEEING RESULTS...

A Personal Trainer may be the answer.

Kathy Lynch has 17 years of experience working in the Fitness Industry. She is an AFAA certified trainer and has worked with individuals at all fitness levels. She was a master trainer for group fitness certification programs and has taught Master Classes for fitness conferences all over New England. Kathy currently teaches group fitness classes including body sculpting, kickboxing and cycle.

Kathy as a trainer, not only trains you in proper form and teaches you fitness routines tailored to your needs, she also provides you with general nutrition information to help you totally achieve your fitness goals.

Try Kathy and see the difference!

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CYCLE TO BETTER HEALTH

Cycling is an endurance workout with intervals of various intensities to challenge the body. Class is performed on a stationary, fly wheel bike with an instructor. It is designed for both the beginner and advanced cyclers. The intensity of your ride is under your control. This allows you to exercise at your own maximum capacity.

Come join us!