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IN THE NEWS
ARTICLES ON FITNESS

NUTRITION

Super Bowl Feast: 10 Plays To Defend Your Transformation Diet

10 Healthy Super Bowl Snacks And Recipes

Looking to avoid the calorie rush that comes with traditional Super Bowl snack-a-thons? Stick to your fitness goals without sacrificing taste by trying these healthful snacks!

13 Exotic Foods You Should Try

NFL Combine Trainer: Precision Nutrition Equals Maximum Performance

Think of your body as a high performance engine, and don't pump it full of regular gas. It needs high octane fuel to open up and perform at its peak - on and off the gridiron.

TRAINING

Sean Sarantos Fitness 360: Never Say Die

Sean Sarantos lost one battle, and he was stabbed in the face. But this active duty U.S. Airman adapted and rebuilt his body despite that and other setbacks.

How can you make your waist look smaller without shrinking it? You can round your shoulders to create the same visual effect. Let Laura Bailey show you how!

NFL Combine Trainer: Shuttle Run For Agile Acceleration

Elite athleticism comes naturally for few football players. NFL scouts understand this and respect less-gifted players who put in extra work to compete against and beat the complacent elite.

NFL Combine Trainer: 8-Week Program

The NFL Combine tests multiple skills for a very simple reason: Success between the lines takes speed, power, strength, agility and more. This 8-week program will improve it all.

WORKOUTS

What Is The Best Workout For Building A Strong Neck?

What is the best workout for building a strong neck? A strong neck can be a necessity in some high contact sports. Here are some great workouts, tips, benefits, and more to having a stronger neck. Learn more.

What Is The Best Intermediate Split-Training Routine For Gaining Mass?

What is the best intermediate split-training routine for gaining mass? You've finally built enough strength & size to change it up. Here are several workouts to continue that growth and a look at the different skill levels. Learn more.

What Is The Best Workout For Strengthening Oblique Muscles?

What is the best workout for strengthening oblique muscles? Here are some great workouts and reasons why you may want to give a little more love to your obliques. Learn more.

What's The Best Workout To Increase Your Bench?

What's the best workout to increase your bench? It may not be the most demanding or interesting lift, but the bench is the key to building a massive chest. Here are some great workouts, who should avoid it, and more. Read on.

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SCULPT YOURSELF A NEW BODY

The Cardio Sculpt class is designed for the exerciser who wants to burn fat, sculpt muscles, and improve balance and agility in one workout! The class uses hand weights, barbells, stability/medicine balls and resistance bands. Alternating aerobic intervals such as step, jump rope, kickbox, and athletic drills with strengthening intervals, gives you a workout that is intense yet easy to follow. Work out all of your major muscle groups in this fun class.

Come join us!

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THE GRACE OF PILATES

Susan H., one of our certified Pilates instuctors, demonstrates a few of the hundreds of moves and poses of Pilates. Come join Susan and experience the grace and control of Pilates and see how it affects both your body and mind.

Come join us!

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TAE KWON DO FOR KID

The objective of this course is to instill in a child, not only the skills of Tae Kwon Do, but - and more importantly - morality, discipline, respect, honesty, confidence, and self-esteem. A child will learn to achieve goals that may seem impossible. However, the discipline learned in these classes gives a child a clearer mind and an `I can do it` attitude.

Master Marcelino Amaro has been training for over 32 years and has achieved many black belts. He is a demanding teacher but makes his classes fun and safe. Kids love and respect him.

Come join us!

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NOT SEEING RESULTS...

A Personal Trainer may be the answer.

Kathy Lynch has 17 years of experience working in the Fitness Industry. She is an AFAA certified trainer and has worked with individuals at all fitness levels. She was a master trainer for group fitness certification programs and has taught Master Classes for fitness conferences all over New England. Kathy currently teaches group fitness classes including body sculpting, kickboxing and cycle.

Kathy as a trainer, not only trains you in proper form and teaches you fitness routines tailored to your needs, she also provides you with general nutrition information to help you totally achieve your fitness goals.

Try Kathy and see the difference!

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CYCLE TO BETTER HEALTH

Cycling is an endurance workout with intervals of various intensities to challenge the body. Class is performed on a stationary, fly wheel bike with an instructor. It is designed for both the beginner and advanced cyclers. The intensity of your ride is under your control. This allows you to exercise at your own maximum capacity.

Come join us!