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IN THE NEWS
ARTICLES ON FITNESS

NUTRITION

Unlock The Real Power Of Nutrition And Biochemical Individuality!

Each person has a specific response to exercise and nutrition, but we are still unclear on our own responses. Find out what works and what doesn't.

The Food Pyramid Making You Fat? Why It Doesn't Work!

When the Food Pyramid was created about 56 percent of Americans were overweight. By 2004 it was 65 percent. Here's my argument for drastic change!

How To Burn More Fat By Rotating Your Carb Intake!

If you want to lose body fat with good speed, it's not rocket science to assume you need a high enough calorie deficit, but that creates a problem. Here are some ways to keep your carbs and fat loss firing on all cylinders. Learn more.

Quit Fast Food For Good To Save Time And Cash!

Do you often give in to the temptation of fast food to feed yourself or your family? Find out how you can quit fast food for good and save a ton of money doing it!

TRAINING

A Bodybuilder Is Born: Episode 41 - Put A Value On Your Time And Experience!

You've developed your physique where others can see you know what you're doing, and they want your help... for free. Put a value on your experience and see where I had to draw the line and say no. Learn more.

6 Training Tips That Will Build Your Back!

Wondering why your back hasn't been improving for months and months? Bust your plateau with these 6 training tips that will build your back, guarenteed!

10 Counter-Intuitive Muscle Tricks You Haven't Tried!

Here are ten things you can choose from to bust through your rut. Use these secret muscle tricks, leave the plateau behind and start growing, today.

Building Muscle For The Hardgainer: Simple Tips - Faster Results!

Does gaining muscle seem incredibly difficult, despite your best efforts? Hardgainers need to keep a few extra points in mind to ensure their time in the gym is well spent and showing results. Here's what you need to know.

WORKOUTS

What Is The Best Workout For Building A Strong Neck?

What is the best workout for building a strong neck? A strong neck can be a necessity in some high contact sports. Here are some great workouts, tips, benefits, and more to having a stronger neck. Learn more.

What Is The Best Intermediate Split-Training Routine For Gaining Mass?

What is the best intermediate split-training routine for gaining mass? You've finally built enough strength & size to change it up. Here are several workouts to continue that growth and a look at the different skill levels. Learn more.

What Is The Best Workout For Strengthening Oblique Muscles?

What is the best workout for strengthening oblique muscles? Here are some great workouts and reasons why you may want to give a little more love to your obliques. Learn more.

What's The Best Workout To Increase Your Bench?

What's the best workout to increase your bench? It may not be the most demanding or interesting lift, but the bench is the key to building a massive chest. Here are some great workouts, who should avoid it, and more. Read on.

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SCULPT YOURSELF A NEW BODY

The Cardio Sculpt class is designed for the exerciser who wants to burn fat, sculpt muscles, and improve balance and agility in one workout! The class uses hand weights, barbells, stability/medicine balls and resistance bands. Alternating aerobic intervals such as step, jump rope, kickbox, and athletic drills with strengthening intervals, gives you a workout that is intense yet easy to follow. Work out all of your major muscle groups in this fun class.

Come join us!

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THE GRACE OF PILATES

Susan H., one of our certified Pilates instuctors, demonstrates a few of the hundreds of moves and poses of Pilates. Come join Susan and experience the grace and control of Pilates and see how it affects both your body and mind.

Come join us!

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TAE KWON DO FOR KID

The objective of this course is to instill in a child, not only the skills of Tae Kwon Do, but - and more importantly - morality, discipline, respect, honesty, confidence, and self-esteem. A child will learn to achieve goals that may seem impossible. However, the discipline learned in these classes gives a child a clearer mind and an `I can do it` attitude.

Master Marcelino Amaro has been training for over 32 years and has achieved many black belts. He is a demanding teacher but makes his classes fun and safe. Kids love and respect him.

Come join us!

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NOT SEEING RESULTS...

A Personal Trainer may be the answer.

Kathy Lynch has 17 years of experience working in the Fitness Industry. She is an AFAA certified trainer and has worked with individuals at all fitness levels. She was a master trainer for group fitness certification programs and has taught Master Classes for fitness conferences all over New England. Kathy currently teaches group fitness classes including body sculpting, kickboxing and cycle.

Kathy as a trainer, not only trains you in proper form and teaches you fitness routines tailored to your needs, she also provides you with general nutrition information to help you totally achieve your fitness goals.

Try Kathy and see the difference!

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CYCLE TO BETTER HEALTH

Cycling is an endurance workout with intervals of various intensities to challenge the body. Class is performed on a stationary, fly wheel bike with an instructor. It is designed for both the beginner and advanced cyclers. The intensity of your ride is under your control. This allows you to exercise at your own maximum capacity.

Come join us!