TITLE

Cardio Sculpt Class

LEVEL

For all fitness levels.

DESCRIPTION

This group fitness class is designed for the exerciser who wants to burn fat, sculpt muscles, and improve balance and agility in one workout! The class uses hand weights, barbells, stability/medicine balls and resistance bands. Alternating aerobic intervals such as step, jump rope, kickbox, and athletic drills with strengthening intervals, gives you a workout that is intense yet easy to follow. Work out all of your major muscle groups in this fun class.

SLIDE SHOW

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PRICE

Free with your memberships

LOCATION

Studio A

PHONE

781.356.5303

WHEN