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We realize that you have many choices when it
comes to fitness. The one choice you don`t have is
to ignore it!
Do you have experienced working out? Are you looking for a
new gym? Are you just getting back to the gym? If so, this is the place for
you. Bayshore is enormous, bigger than a football field! Our 50,000 square
feet of space allows us to outfit our facility like a great gym should be
equipped.
Bayshore`s two cardio areas feature 85 machines -
Treadmills, Elliptical Trainers, Total Body Elliptical Trainers, Stationary
Bikes (Recumbent and Upright), Concept II Rowers, Stairclimbers, Upper Body
Ergometer. (LIST)
An alternative to cardio is our Group Fitness Program. We
have two studios and a dedicated cycle room. The program offers 35 weekly
classes including: Yoga, Pilates, and a full range of Aerobic Classes.
Another cardio option is basketball. Have a pickup game,
shoot hoops or get a team together to join our basketball league.
We have a boxing room with heavy, kick, and speed bags.
Hitting the bags will get that heart rate up providing another type of cardio
workout. Instruction is available in both boxing and martial arts.
We have designed open space into our floor plan, including
a matted open area complete with stability balls, weighted balls and
plyometric boxes. This is another way to work the muscles and do cardio at
the same time. The matted area is a great place for sports specific training
and cross-training.
If you`ve been around for a while, you will undoubtedly be
interested in our weight training equipment. Our free weight area is bigger
than the total square footage of some gyms. There are 220 feet of dumbbells
up to 160 lbs, with 53 utility benches and 24 Olympic benches. This quantity
of dumbbells and benches allows for supersets and giant sets to be performed
with ease and with no interruption. There is nothing worse than waiting for
equipment in the middle of your training. That doesn`t happen here. There are
Smith machines and cables in the free weight area to support your advanced
workout. Additional Smith machines and cables are located throughout the gym.
If legs are your concern, we have 47 pieces of leg
equipment, including 9 squat racks and 12 leg presses to make it easy to get
a great workout. As a matter of fact, walking from the front desk to the
boxing area or the cycling room is a great leg workout!
The facility and equipment are important to your workout,
but the atmosphere and environment is also crucial. In a great gym, the
people around you make it comfortable and can inspire and motivate you. This
is Bayshore. There is an energy here. It won`t be long before you make new
friends.
We are happy to provide passes for you and your friends to
use the gym. Come in and see if Bayshore works for you.
If you are a member at another gym, anywhere,
it is our policy to offer you a FREE ONE MONTH MEMBERSHIP with absolutely no
obligation. You can use it simply for a change of scenery, as an alternative
gym for convenience, or to bridge some time. It`s a chance for you to try us
out with zero pressure. We have no sales people. Even if you`re from out of
town, we`re glad to have you as a guest.
If you are committed somewhere locally and want to stay at
Bayshore, we`re glad to talk.
Bayshore
is open from 5AM until 10PM on weekdays, 7 to 7 on Saturday and 8 to 6 on
Sunday. We are located right off the highway and away from the most congested
parts of Braintree. There is plenty of free parking.
If
you use the `T` to get to work, Bayshore is perfect for you. We are a one
minute drive from the Braintree `T` Station. Workout before or after your
commute.
If
you drive from Boston just get off the highway, drive two minutes and spend
an hour here doing something good for yourself. Route 3 is a mess at rush
hour. Workout, shower, relax, grab a meal replacement shake and then head
home. THE TRAFFIC WILL BE GONE. Just think, in the time you would have wasted
sitting in traffic - your workout will be done.
When looking for a club that fits your needs there are some things you
should consider:
Consider if the facility fits
your needs and your schedule. Some clubs oversell and overcrowd having
neither the space nor the equipment to support their membership. You should
select a facility where you can actually workout when you want or when your
own schedule dictates. Ask the questions:
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Do they oversell?
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Do they overcrowd?
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Does it fit your commute?
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Is there ample parking?
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Do the hours fit your schedule?
Consider the variety of
services offered and ask the questions:
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Do they fit your needs?
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Do they offer Group Fitness
Classes?
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Do they have Pilates, Yoga,
Cycle, Aerobics, Boxing?
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Do they offer Free Training?
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Do they offer a written exercise
program?
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Do they offer Babysitting?
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Do they offer a Juice Bar and
Nutritional guidance?
Consider the equipment and
ask the questions:
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Is there enough variety?
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Is there enough equipment?
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Is the equipment well maintained?
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Is it state of the art?
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Is the equipment properly spaced?
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Do you have to wait for
equipment?
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Do they provide guidance in the
proper use of the equipment?
Consider the environment and
ask the questions:
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Is it unintimidating and non-judgmental?
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Is it warm and friendly?
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Does the staff and membership fit
your personality?
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Is it a diverse membership?
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Do they conduct special events?
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Is the staff and management
accommodating?
Consider the facility and ask
the questions:
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What is the square footage?
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Is it a convenient location?
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Is it well-equipped?
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Is it clean and well maintained?
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Is there enough locker space?
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Is the floor plan well designed?
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Is there enough elbow room?
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Do they have an onsite manager to
resolve issues?
Consider the Pricing and ask
the questions:
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Do they charge additional fees?
So,
when looking for a gym, look for real value for your dollar. A Bayshore
Athletic Club membership offers you that value with enormous space, tons of
equipment, no over-crowding, a dozen free services, a friendly atmosphere and
a commitment to the success of our members.
YOU OWE IT TO YOURSELF TO EXPLORE
BAYSHORE ATHLETIC CLUB
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