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Do you feel you are effectively pursuing your fitness
goals?
Bayshore`s Fitness Instruction Staff is here to help
eliminate the stress and confusion that can often surround the decision to
undertake a fitness program. Our training sessions focus on the basics of
weight training and cardiovascular activity. Prior to your training
sessions, we assess your individual needs and fitness level and tailor the
program accordingly. After your training sessions, our staff is confident
that you will be racing full speed ahead towards your fitness goals.
Our club trainers are qualified to instruct in the
following areas:
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Weight Training
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Nutritional Guidance
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Cardiovascular Fitness
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Strength and Conditioning
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Tae Kwon Doe
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Judo
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Boxing
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Cycling
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Duathalon
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Post Physical Therapy Training
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Weight Loss/Physique Transformation
We are committed
to your success.
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