Presents articles and information on local road races, triathlons, and duathlons. Also presents articles and information on most sports, nutrition and fitness.

BodyBuilding.com covers the whole spectrum of fitness: Nutrition, Training Routines, Bodybuilding Competition and Competitors.

Charles River Wheelmen (CRW) is a group of active cyclists who get together for weekly rides and frequent social events in the Boston area. Learn from experienced cyclists, or find new routes to ride. Meet the Charles River Wheelmen and team up with a great group of 'roadies'.

This site gives information on training, competitions, and events for runners.

Dawn and Sean Heger, the first two members to sign up at Bayshore in Weymouth some 13 years ago, are still going strong. Both are avid fitness enthusiasts, but even more importantly they are both great people!

Dawn not only actively works out at Bayshore, she has participated and won numerous fitness competitions. This page list many of Dawn`s accomplishment.

Trails available for Hiking from the Department of Conservation and Recreation.

ExRx.net consists of over 2000 pages, most of which are found in the Exercise and Muscle Directory. This is a great resource for learning how to do numerous exercises and to set up basic weight-training routines.

Site presents information on local road races, triathlons, and duathlons

This web site has nutritional data for 1000's of different foods to help you track your daily food intake. The site has a free and pay option. With the free option you can track your daily caloric intake, your ratios of calories eaten, your weight, keep an online journal, and much more. It`s a great tool for anyone trying to succeed in meeting their fitness goals with a combination of excercise and diet.

Megan Reith and Will Comerford - Smith wins at the `2007 Rhode Island Muscle` and the `Northeastern Natural Bodybuilding Fitness & Figure Championships` respectively.